Occasionally, eveyone enters a rut of dullness and detachment. We seem to shed our passion for life as well as really feel exhausted, irritable and also unmotivated. We wish to conceal under the covers rather than face the day. Maybe you’re really feeling overwhelmed by job, or sad regarding the pain and also suffering worldwide, or simply tired with the routine of your daily life.
You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the rut and feel excited about life again:
- Take a “Time Out” – Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. Empty your mind of all stress and worry. This takes practice, but don’t give up!
- Obtain Motivation – Read something motivational, inspiring or uplifting. Look at some stunning nature pictures, or read something amusing. Purposely relocate your thoughts to a more positive location. Focusing on only job and our day-to-day tasks in life can leave us feeling quite uninspired. It’s very easy to turn it around if we want to.
- Get Excited – Think about the things you have planned for the day, and rekindle the enthusiasm you once felt for them. When we first begin a new project, or start a new job, we are excited about the possibilities and eager to get moving! Over time, we can lose that enthusiasm for a variety of reasons. Travel back in time for a moment, and think about what got you so excited at the beginning.