An Effective Mental Health Workout (Part II)

Wednesday: Give yourself permission to feel. In the West, we concentrate on masculine energy and masculinity. It’s what we praise. We tend to push talks about emotions and femininity. We mainly celebrate things we deem masculine. Wednesday is about attempting to bring those things into balance. Celebrate anything you want today and let yourself feel an assortment of emotions and…

I Love Your Smile!

Smiling has well-known social advantages. A real smile can make you seem more trustworthy, attractive, and intelligent. But did you know that smiling regularly, regardless of your mood, can better your health and aid you in living longer? There are other amazing health benefits of smiling. Improved Mood Smiling can enhance your mood when you’re…